Research has shown that following a healthy diet and taking regular amounts of exercise can help reduce stress levels and produce a feeling of wellbeing. This can mean less time off sick, more productivity and a happier healthier workforce.

Why not take a proactive approach and offer your employees access to these services at a competitive cost? NewLifestyle can provide you and your employees with access to up to date health and fitness information from personal Body Composition Analysis to Group Lifestyle presentations. The following services which can be tailored to suit individual or group needs at a competitive rate:

• Healthy Lifestyle Presentations
• Wellbeing - Stress Management and Relaxation Techniques
• Wellbeing Clinics - Health & Wellbeing MOT's
• Exercise Classes - Fitness Pilates at lunchtimes

NewLife already offers fitness pilates classes at the Queens Medical Centre in Nottingham for staff, as part of the (Q-Active) program to improve the health and wellbeing of hospital staff.

Contact us to find out how NewLifestyle could help your business.