|
Fitness Pilates Locations: St Leonards Community Centre, Wollaton, Nottingham (Map) Nottingham Squash Racquet Club, Tattershall Drive, The Park, Nottingham (Map) Available Sessions: See Class Timetable Fee: £6.00 per week, pay as you go; or a 6 week course for £30.00 Pilates increases strength, flexibility and endurance. It also improves posture, alignment, co-ordination and balance without bulking up your muscles. In Pilates, nothing is forced. You emphasise correct form rather than going for the burn. Pilates is suitable for everyone, whatever age or fitness level you can all work together in a Pilates class. You work at your own speed and ability. I specialise in small groups to ensure that I can teach safely and effectively to all participants. Contact Amanda to book a place. Click to view the other NewLife activities available in the class timetable. |
