About me

I am a CYQ Level 3 Personal Trainer with a genuine enthusiasm of Healthy Lifestyles. I have previously been 5 stones overweight and took no exercise. Since embracing the idea of eating healthily and taking regular exercise, I have managed to shed almost all of my excess pounds, tone up my body and have overcome long term medical issues. I have successfully maintained my weight and fitness regime for the last few years and am committed to continue. I can draw on my own experiences and training to provide advice, information and inspiration on Nutrition, Exercise and Well-being for all individuals. Health is for everyone, no matter what shape, size, or age.

My speciality is weight management and healthy living. I offer Fitness tests ranging from the Bleep test to Body Composition Analysis.

Please call for a free telephone consultation or drop me an e-mail with any queries.

Best regards and hope to hear from you soon,

Amanda